Anyone who loves to look their best at all times can relate to how important oral hygiene and care is. Brushing twice a day, flossing at least once, and rinsing regularly is the essential first line of defense against oral complications. Those who do not observe these practices are more likely to develop problems in the future like gum disease, cavities, bone loss, and more.
To keep the oral health in tip-top shape, here are five tips!
Limit the intake of certain beverages
Coffee, sodas, and alcohol may contain phosphorus which is essential in keeping a healthy mouth, but its other contents can be harmful. Besides, too much intake of phosphorus can decrease the calcium level of the body. It increases the person’s risk of developing gum disease and tooth decay. These beverages can even cause the teeth to become discolored due to their intense colors.
Observe proper brushing technique
It is ideal to position the toothbrush in a 45-degree angle when brushing to come in contact with both the enamel and gums. Do up and down motions, and gentle back and forth to effectively remove any accumulations without causing the gums to bleed. Make sure to include the tongue and palate (roof of the mouth) for the thorough removal of bacteria.
Do not forget to floss
Brushing alone is not complete without its partner, flossing. Skipping this part leaves other portions of the mouth uncleaned. It is best if the patient will observe this practice at least once a day. The parts where bristles cannot reach can be cleaned with the help of dental floss.
Avoid tobacco products
Diminishing your smoking habits imposes a great favor for the overall health. Avoiding this harmful practice lessens the person’s risk of developing gum disease, oral cancer, discoloration, and the foul odor that cannot be masked by breath mints. The body will also benefit if this habit is stopped for good.
Visit your dentist
Despite proper dental hygiene and care practices at home, the patient’s teeth can still be subject to damage. It is always essential to seek professional attention every six months to optimize oral health care.
At Hudson Oaks Family Dentistry, we are committed to helping our patients get the care they deserve. We encourage them to schedule regular appointments for Cleanings & Checkups at our office. Aside from offering comprehensive dental exams, we also have periodontal therapy, gum disease treatments, and cracked tooth repair.
Get healthy and cavity-free teeth with our Cleanings & Checkups in Hudson Oaks, TX! Contact us at Hudson Oaks Family Dentistry to book your appointment. We are located at 200 South Oakridge Drive, Suite 106 Hudson Oaks, TX 76087.