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Daily brushing and cleaning the teeth is an excellent preventative measure for oral complications. However, the health of one’s mouth and teeth are not only affected by how much it is cleaned. Diet has an essential role in the case of oral health too. Avoiding foods with high amounts of sugar, for example, will help prevent the development of cavities in the teeth. The body is a beautiful and complex system. Consuming a variety of foods rich in vitamins and nutrients will generally impact the body as well as the teeth and the mouth.
Foods rich in calcium such as milk, cheese, yogurt, salmon, beans, tofu, soy drinks, almonds, and green leafy vegetables are recommended. These foods promote healthy bones and teeth. Calcium strengthens and fortifies the teeth. Foods rich in Vitamin C promotes healthy gums. Eating citrus fruits, tomatoes, peppers, broccoli, and spinach are primary sources of Vitamin C. They will raise the body’s immune defenses and protect the gums against inflammation. Phosphorus-rich foods like eggs, lean meat, fish, nuts, and beans are good for strengthening the teeth.
As mentioned above, food and drinks with high amounts of sugar must be avoided. These food and beverages play a significant role in the development of tooth decay. The bacteria within the plaque use the sugar as a source of energy. Once this happens, an acid by-product will result. This acid gradually dissolves the tooth enamel and forms the holes and cavities in the mouth. It is best to decrease the daily sugar intake, but it is hard because sugar is found in almost all food. For children, some of them have developed a liking for sweet food at a very young age. Being accustomed to this raises the risk of the kids to develop dental complications.
